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Taanthony
Journal
12 Jan 11
Taanthony's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
263.0 lb
Lost so far:
0.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
2916 kcal
Fat: 133.12g | Prot: 125.33g | Carb: 313.23g.
Lunch:
White Bread, Cooked Asparagus (from Fresh), Parmesan-Polenta Crusted Chicken.
Dinner:
Soda, Cheeseburger (Double Patty with Condiments and Vegetables).
Snacks/Other:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Soda.
more...
3031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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