Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
04 Feb 14
Jerrald Zeigler's Journal, 04 February 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Only like 2 1/2 pounds to go until I reach my goal!
172.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
585 kcal
Fat: 12.25g | Prot: 48.00g | Carb: 72.50g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal.
Dinner:
Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
more...
2483 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history