Weigh In record (no journal entry) for 04 February 2014
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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777 kcal
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Fat: 23.52g | Prot: 9.18g | Carb: 88.19g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared) . more...
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losing 4.2 lb a week
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tjborgman's weight history
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