smithmic's Journal, 04 February 2014

28.8 fat, 40.4 muscle

165.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 86.43g | Prot: 41.04g | Carb: 205.29g.   Breakfast: Coffee-Mate Sugar Free Hazelnut. Lunch: Avocados. Dinner: Near East Mediterranean Curry Couscous Mix, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, PowerBar Triple Threat - Caramel Peanut Fusion. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...