Weigh In record (no journal entry) for 12 January 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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533 kcal
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Fat: 14.96g | Prot: 27.29g | Carb: 73.66g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Milk, Fat free French vanilla coffee creamer, Coffee, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Turkey Pepperoni. more...
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losing 1.4 lb a week
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