Weigh In record (no journal entry) for 31 January 2021
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230.4 lb
Lost so far: 42.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1761 kcal
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Fat: 79.95g | Prot: 84.52g | Carb: 189.11g.
Breakfast: Ketchup, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Stauffer's Original Animal Crackers, Great Value Shredded Mozzarella Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Hunt's Bold BBQ Sauce, Pork (Lean Only Eaten). Dinner: Delallo Simply Pesto Traditional Basil, Linguine, Johnsonville Mild Italian Sausage, Martin's Potato Hot Dog Roll, Land O'Lakes Whipped Butter Salted, Minced Garlic. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Act II Butter Lover's Popcorn, Junior Mints Mint Hot Cocoa, Great Value Large Marshmallows. more...
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losing 2.2 lb a week
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