Weigh In record (no journal entry) for 04 February 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2014:
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3346 kcal
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Fat: 110.41g | Prot: 131.08g | Carb: 466.09g.
Breakfast: AH Suikerbrood, Bruine Boterham, Water, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Water, Chocolate Flavor Hazelnut Spread, Wheat Crackers. Lunch: Wasa Volkoren Cracker, Salami, Kaas, AH Suikerbrood, Bruine Boterham. Dinner: AH Hollandse Hangop, Rundvlees Gehaktballen, Hutspot. Snacks/Other: De Zaanse Hoeve Magere Kwark Aardbei, Rijstwafels, Verkade Digestive Koekies, Snelle Jelle Krachtige Kruidkoek, Bananas. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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