Weigh In record (no journal entry) for 12 January 2011
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1708 kcal
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Fat: 49.01g | Prot: 88.82g | Carb: 211.09g.
Breakfast: Cinnamon Raisin English Muffins, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Portabella Mushrooms , Broccoli , Fat Free Spicy Refried Beans, Crumbled Goat Cheese, Onions , Egg, Egg White , Butter , Medium Salsa, Zucchini . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Butter Snaps Pretzels. Dinner: Green String Beans, Kisses, Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Clementines. more...
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1395 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Makiczek's weight history
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