Weigh In record (no journal entry) for 12 January 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1478 kcal
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Fat: 85.25g | Prot: 45.75g | Carb: 147.25g.
Breakfast: Walnuts, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal. Lunch: 6" Tuna. Snacks/Other: Raisins, Craisins, Salted Peanuts, Unsalted Almonds. more...
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losing 9.8 lb a week
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