Weigh In record (no journal entry) for 04 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1400 kcal
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Fat: 30.49g | Prot: 88.47g | Carb: 188.37g.
Breakfast: Hovis Best of Both Medium. Lunch: Sainsbury's Wholemeal Wheat Tortilla Wraps, Chicken Breast (Skin Not Eaten), Warburtons Brown Square Wrap. Dinner: Quorn Cumberland Sausages. Snacks/Other: Banana. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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