Weigh In record (no journal entry) for 04 February 2014
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1351 kcal
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Fat: 37.24g | Prot: 161.22g | Carb: 94.68g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Hunaja, Suodatinkahvi. Lunch: Fast Sports Nutrition Fast Sports Nutrition Soija90, Fast Sports Nutrition Fast Sports Nutrition Dietmix Fitness Shake, soijamaito. Dinner: Valio Mustikkakeitto, Rainbow Mannapuuro. Snacks/Other: Tonnikalaa Öljyssä (Säilyke), Valio Edam, Ruis- ja Hapanlimppu. more...
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losing 15.4 lb a week
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