Weigh In record (no journal entry) for 10 December 2010
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232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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512 kcal
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Fat: 12.05g | Prot: 23.28g | Carb: 82.09g.
Breakfast: Fig Newtons Crisps - Apple, Coffee. Lunch: Light Chicken & Dumpling Soup, Light Chicken & Dumpling Soup. Dinner: Chicken, Cheddar & Broccoli. more...
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gaining 3.0 lb a week
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