Date started: 29 Jan 24

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 213.0 lb
01 May 24	186.1 lb	Reasonably Well
29 Apr 24	187.0 lb	Reasonably Well
23 Apr 24	187.6 lb	Reasonably Well
22 Apr 24	187.8 lb	Reasonably Well
20 Apr 24	188.1 lb	Reasonably Well
19 Apr 24	188.5 lb	Reasonably Well
17 Apr 24	189.4 lb	Reasonably Well
13 Apr 24	189.4 lb	Reasonably Well
04 Apr 24	189.8 lb	Reasonably Well
02 Apr 24	191.1 lb	Reasonably Well
29 Mar 24	191.1 lb	Reasonably Well
28 Mar 24	192.2 lb	Reasonably Well
27 Mar 24	192.5 lb	Reasonably Well
26 Mar 24	192.7 lb	Reasonably Well
22 Mar 24	193.1 lb	Reasonably Well
21 Mar 24	193.3 lb	Reasonably Well
19 Mar 24	193.6 lb	Reasonably Well
18 Mar 24	194.0 lb	Reasonably Well
16 Mar 24	194.2 lb	Reasonably Well
15 Mar 24	194.4 lb	Reasonably Well
14 Mar 24	194.7 lb	Reasonably Well
13 Mar 24	195.3 lb	Reasonably Well
12 Mar 24	196.2 lb	Reasonably Well
11 Mar 24	196.2 lb	Reasonably Well
08 Mar 24	196.0 lb	Reasonably Well
07 Mar 24	196.4 lb	Reasonably Well
04 Mar 24	196.9 lb	Reasonably Well
03 Mar 24	197.8 lb	Reasonably Well
02 Mar 24	198.2 lb	Reasonably Well
01 Mar 24	198.6 lb	Reasonably Well
29 Feb 24	198.6 lb	Reasonably Well
28 Feb 24	198.9 lb	Reasonably Well
27 Feb 24	199.7 lb	Reasonably Well
26 Feb 24	200.2 lb	Reasonably Well
25 Feb 24	200.8 lb	Reasonably Well
24 Feb 24	200.8 lb	Reasonably Well
23 Feb 24	198.6 lb	Reasonably Well
21 Feb 24	200.8 lb	Reasonably Well
20 Feb 24	202.4 lb	Reasonably Well
19 Feb 24	201.7 lb	Reasonably Well
18 Feb 24	201.9 lb	Reasonably Well
17 Feb 24	203.0 lb	Reasonably Well
16 Feb 24	203.7 lb	Reasonably Well
15 Feb 24	203.9 lb	Reasonably Well
14 Feb 24	204.6 lb	Reasonably Well
13 Feb 24	204.6 lb	Reasonably Well
12 Feb 24	204.6 lb	Reasonably Well
10 Feb 24	204.8 lb	Reasonably Well
07 Feb 24	205.9 lb	Reasonably Well
06 Feb 24	206.1 lb	Reasonably Well
04 Feb 24	206.8 lb	Reasonably Well
03 Feb 24	207.0 lb	Reasonably Well
02 Feb 24	209.2 lb	Reasonably Well
31 Jan 24	208.1 lb	Reasonably Well
30 Jan 24	209.9 lb	Reasonably Well
29 Jan 24	213.0 lb	Reasonably Well

Date started: 16 May 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.0 lb
19 Sep 23	209.7 lb	Reasonably Well
18 Sep 23	210.1 lb	Reasonably Well
17 Sep 23	208.1 lb	Reasonably Well
15 Sep 23	207.7 lb	Reasonably Well
14 Sep 23	208.1 lb	Reasonably Well
13 Sep 23	211.9 lb	Reasonably Well
12 Sep 23	209.9 lb	Reasonably Well
11 Sep 23	213.0 lb	Reasonably Well
08 Sep 23	211.6 lb	Reasonably Well
07 Sep 23	213.4 lb	Reasonably Well
06 Sep 23	214.1 lb	Reasonably Well
05 Sep 23	212.5 lb	Reasonably Well
18 Aug 23	209.4 lb	Reasonably Well
17 Aug 23	209.7 lb	Reasonably Well
16 Aug 23	211.4 lb	Reasonably Well
15 Aug 23	211.4 lb	Reasonably Well
04 Aug 23	206.8 lb	Reasonably Well
03 Aug 23	208.1 lb	Reasonably Well
02 Aug 23	208.6 lb	Reasonably Well
01 Aug 23	208.1 lb	Reasonably Well
31 Jul 23	207.9 lb	Reasonably Well
30 Jul 23	208.3 lb	Reasonably Well
29 Jul 23	208.1 lb	Reasonably Well
28 Jul 23	208.6 lb	Reasonably Well
27 Jul 23	210.3 lb	Reasonably Well
26 Jul 23	210.5 lb	Reasonably Well
25 Jul 23	211.6 lb	Reasonably Well
24 Jul 23	211.6 lb	Reasonably Well
19 Jul 23	210.8 lb	Reasonably Well
18 Jul 23	211.9 lb	Reasonably Well
09 Apr 23	194.0 lb	Reasonably Well
08 Apr 23	194.0 lb	Reasonably Well
07 Apr 23	194.9 lb	Reasonably Well
04 Apr 23	195.3 lb	Reasonably Well
03 Apr 23	195.8 lb	Reasonably Well
23 Mar 23	197.8 lb	Reasonably Well
17 Mar 23	199.7 lb	Reasonably Well
15 Mar 23	199.5 lb	Reasonably Well
14 Mar 23	200.2 lb	Reasonably Well
13 Mar 23	201.3 lb	Reasonably Well
12 Mar 23	201.1 lb	Reasonably Well
11 Mar 23	200.8 lb	Reasonably Well
09 Mar 23	202.2 lb	Reasonably Well
08 Mar 23	201.3 lb	Reasonably Well
07 Mar 23	201.7 lb	Reasonably Well
06 Mar 23	201.5 lb	Reasonably Well
05 Mar 23	204.1 lb	Reasonably Well
04 Mar 23	203.5 lb	Reasonably Well
03 Mar 23	202.6 lb	Reasonably Well
02 Mar 23	203.5 lb	Reasonably Well
28 Feb 23	204.1 lb	Reasonably Well
28 Nov 22	187.0 lb	Reasonably Well
27 Nov 22	188.7 lb	Reasonably Well
26 Nov 22	188.9 lb	Reasonably Well
25 Nov 22	190.5 lb	Reasonably Well
24 Nov 22	191.4 lb	Reasonably Well
23 Nov 22	192.5 lb	Reasonably Well
22 Nov 22	192.2 lb	Reasonably Well
21 Nov 22	193.3 lb	Reasonably Well
20 Nov 22	193.6 lb	Reasonably Well
19 Nov 22	193.8 lb	Reasonably Well
18 Nov 22	194.9 lb	Reasonably Well
15 Nov 22	193.8 lb	Reasonably Well
14 Nov 22	195.1 lb	Reasonably Well
13 Nov 22	196.0 lb	Reasonably Well
12 Nov 22	194.9 lb	Reasonably Well
11 Nov 22	196.2 lb	Reasonably Well
10 Nov 22	196.4 lb	Reasonably Well
09 Nov 22	197.1 lb	Reasonably Well
08 Nov 22	199.1 lb	Reasonably Well
06 Nov 22	198.0 lb	Reasonably Well
04 Nov 22	197.3 lb	Reasonably Well
02 Nov 22	197.8 lb	Reasonably Well
01 Nov 22	198.4 lb	Reasonably Well
31 Oct 22	198.4 lb	Reasonably Well
30 Oct 22	199.3 lb	Reasonably Well
29 Oct 22	199.1 lb	Reasonably Well
28 Oct 22	200.6 lb	Reasonably Well
27 Oct 22	201.5 lb	Reasonably Well
17 Oct 22	203.5 lb	Reasonably Well
13 Oct 22	203.0 lb	Reasonably Well
12 Oct 22	203.5 lb	Reasonably Well
11 Oct 22	204.8 lb	Reasonably Well
22 Aug 22	194.7 lb	Reasonably Well
19 Aug 22	195.1 lb	Reasonably Well
17 Aug 22	195.8 lb	Reasonably Well
16 Aug 22	196.7 lb	Reasonably Well
13 Aug 22	196.9 lb	Reasonably Well
23 Apr 22	197.8 lb	Reasonably Well
25 Mar 22	203.5 lb	Reasonably Well
23 Mar 22	205.0 lb	Reasonably Well
14 Mar 22	205.7 lb	Reasonably Well
09 Mar 22	207.9 lb	Reasonably Well
08 Mar 22	209.7 lb	Reasonably Well
23 Dec 21	199.1 lb	Reasonably Well
20 Dec 21	200.4 lb	Reasonably Well
17 Dec 21	201.1 lb	Reasonably Well
14 Dec 21	202.4 lb	Reasonably Well
11 Dec 21	204.8 lb	Reasonably Well
05 Dec 21	205.7 lb	Reasonably Well
30 Nov 21	208.3 lb	Reasonably Well
25 Nov 21	208.8 lb	Reasonably Well
23 Nov 21	210.3 lb	Reasonably Well
16 Nov 21	215.0 lb	Reasonably Well
02 Feb 21	214.7 lb	Reasonably Well
31 Jan 21	215.0 lb	Reasonably Well
30 Jan 21	215.4 lb	Reasonably Well
28 Jan 21	215.8 lb	Reasonably Well
27 Jan 21	215.6 lb	Reasonably Well
26 Jan 21	215.8 lb	Reasonably Well
25 Jan 21	216.1 lb	Reasonably Well
24 Jan 21	217.4 lb	Reasonably Well
23 Jan 21	217.6 lb	Reasonably Well
22 Jan 21	218.7 lb	Reasonably Well
20 Jan 21	219.4 lb	Reasonably Well
19 Jan 21	220.5 lb	Reasonably Well
18 Jan 21	222.9 lb	Reasonably Well
08 Nov 20	200.2 lb	Reasonably Well
03 Nov 20	202.4 lb	Reasonably Well
01 Nov 20	203.7 lb	Reasonably Well
31 Oct 20	204.4 lb	Reasonably Well
29 Oct 20	204.6 lb	Reasonably Well
27 Oct 20	204.1 lb	Reasonably Well
26 Oct 20	205.0 lb	Reasonably Well
25 Oct 20	205.0 lb	Reasonably Well
24 Oct 20	204.6 lb	Reasonably Well
21 Oct 20	205.0 lb	Reasonably Well
20 Oct 20	205.0 lb	Reasonably Well
19 Oct 20	205.9 lb	Reasonably Well
18 Oct 20	206.1 lb	Reasonably Well
17 Oct 20	205.0 lb	Reasonably Well
14 Oct 20	207.2 lb	Reasonably Well
13 Oct 20	208.6 lb	Reasonably Well
12 Oct 20	210.8 lb	Reasonably Well
11 Oct 20	209.0 lb	Reasonably Well
04 Oct 20	206.1 lb	Reasonably Well
03 Oct 20	206.6 lb	Reasonably Well
02 Oct 20	206.1 lb	Reasonably Well
01 Oct 20	206.4 lb	Reasonably Well
30 Sep 20	208.1 lb	Reasonably Well
29 Sep 20	208.3 lb	Reasonably Well
27 Sep 20	207.7 lb	Reasonably Well
26 Sep 20	208.6 lb	Reasonably Well
25 Sep 20	210.8 lb	Reasonably Well
27 Aug 20	201.9 lb	Reasonably Well
26 Aug 20	202.4 lb	Reasonably Well
25 Aug 20	204.1 lb	Reasonably Well
24 Aug 20	204.4 lb	Reasonably Well
08 May 20	189.4 lb	Reasonably Well
03 May 20	188.9 lb	Reasonably Well
02 May 20	190.0 lb	Reasonably Well
29 Apr 20	190.0 lb	Reasonably Well
28 Apr 20	190.3 lb	Reasonably Well
24 Apr 20	189.8 lb	Reasonably Well
23 Apr 20	189.6 lb	Reasonably Well
22 Apr 20	190.7 lb	Reasonably Well
21 Apr 20	190.3 lb	Reasonably Well
20 Apr 20	190.9 lb	Reasonably Well
19 Apr 20	190.3 lb	Reasonably Well
18 Apr 20	191.1 lb	Reasonably Well
16 Apr 20	189.8 lb	Reasonably Well
15 Apr 20	191.1 lb	Reasonably Well
14 Apr 20	191.1 lb	Reasonably Well
12 Apr 20	190.9 lb	Reasonably Well
11 Apr 20	191.6 lb	Reasonably Well
10 Apr 20	191.6 lb	Reasonably Well
09 Apr 20	192.5 lb	Reasonably Well
08 Apr 20	193.3 lb	Reasonably Well
07 Apr 20	194.0 lb	Reasonably Well
06 Apr 20	195.3 lb	Reasonably Well
05 Apr 20	194.7 lb	Reasonably Well
04 Apr 20	194.7 lb	Reasonably Well
02 Apr 20	195.1 lb	Reasonably Well
31 Mar 20	197.5 lb	Reasonably Well
30 Mar 20	195.3 lb	Reasonably Well
29 Mar 20	196.2 lb	Reasonably Well
28 Mar 20	196.9 lb	Reasonably Well
27 Mar 20	196.9 lb	Reasonably Well
25 Mar 20	197.1 lb	Reasonably Well
24 Mar 20	195.8 lb	Reasonably Well
23 Mar 20	197.1 lb	Reasonably Well
21 Mar 20	196.2 lb	Reasonably Well
20 Mar 20	197.1 lb	Reasonably Well
19 Mar 20	196.7 lb	Reasonably Well
18 Mar 20	198.2 lb	Reasonably Well
17 Mar 20	198.9 lb	Reasonably Well
15 Mar 20	197.1 lb	Reasonably Well
14 Mar 20	197.8 lb	Reasonably Well
13 Mar 20	197.8 lb	Reasonably Well
12 Mar 20	199.1 lb	Reasonably Well
11 Mar 20	199.7 lb	Reasonably Well
10 Mar 20	200.4 lb	Reasonably Well
14 Feb 20	198.4 lb	Reasonably Well
12 Feb 20	199.1 lb	Reasonably Well
11 Feb 20	198.9 lb	Reasonably Well
07 Feb 20	200.2 lb	Reasonably Well
06 Feb 20	199.7 lb	Reasonably Well
31 Jan 20	201.3 lb	Reasonably Well
30 Jan 20	201.3 lb	Reasonably Well
29 Jan 20	202.6 lb	Reasonably Well
28 Jan 20	201.5 lb	Reasonably Well
27 Jan 20	200.4 lb	Reasonably Well
26 Jan 20	200.2 lb	Reasonably Well
25 Jan 20	200.4 lb	Reasonably Well
24 Jan 20	200.6 lb	Reasonably Well
23 Jan 20	200.8 lb	Reasonably Well
22 Jan 20	200.8 lb	Reasonably Well
21 Jan 20	202.6 lb	Reasonably Well
20 Jan 20	201.9 lb	Reasonably Well
19 Jan 20	202.6 lb	Reasonably Well
18 Jan 20	203.5 lb	Reasonably Well
17 Jan 20	203.7 lb	Reasonably Well
16 Jan 20	205.7 lb	Reasonably Well
15 Jan 20	209.0 lb	Reasonably Well
14 Jan 20	210.8 lb	Reasonably Well
02 Nov 19	191.1 lb	Reasonably Well
30 Oct 19	191.8 lb	Reasonably Well
29 Oct 19	192.2 lb	Reasonably Well
28 Oct 19	192.2 lb	Reasonably Well
27 Oct 19	192.7 lb	Reasonably Well
24 Oct 19	193.6 lb	Reasonably Well
23 Oct 19	194.0 lb	Reasonably Well
22 Oct 19	194.9 lb	Reasonably Well
21 Oct 19	195.1 lb	Reasonably Well
20 Oct 19	194.4 lb	Reasonably Well
19 Oct 19	195.3 lb	Reasonably Well
18 Oct 19	195.3 lb	Reasonably Well
17 Oct 19	196.4 lb	Reasonably Well
16 Oct 19	197.3 lb	Reasonably Well
15 Oct 19	197.5 lb	Reasonably Well
05 Oct 19	193.8 lb	Reasonably Well
04 Oct 19	194.2 lb	Reasonably Well
03 Oct 19	194.2 lb	Reasonably Well
28 Sep 19	194.2 lb	Reasonably Well
27 Sep 19	195.3 lb	Reasonably Well
25 Sep 19	194.9 lb	Reasonably Well
21 Sep 19	195.8 lb	Reasonably Well
20 Sep 19	195.3 lb	Reasonably Well
19 Sep 19	195.3 lb	Reasonably Well
18 Sep 19	195.3 lb	Reasonably Well
17 Sep 19	195.8 lb	Reasonably Well
16 Sep 19	196.7 lb	Reasonably Well
15 Sep 19	196.0 lb	Reasonably Well
14 Sep 19	197.3 lb	Reasonably Well
13 Sep 19	198.0 lb	Reasonably Well
12 Sep 19	198.2 lb	Reasonably Well
11 Sep 19	198.9 lb	Reasonably Well
10 Sep 19	200.4 lb	Reasonably Well
09 Sep 19	204.6 lb	Reasonably Well
23 May 19	187.8 lb	Reasonably Well
17 May 19	189.2 lb	Reasonably Well
15 May 19	190.7 lb	Reasonably Well
14 May 19	190.7 lb	Reasonably Well
12 May 19	190.5 lb	Reasonably Well
10 May 19	191.4 lb	Reasonably Well
09 May 19	191.8 lb	Reasonably Well
08 May 19	192.9 lb	Reasonably Well
20 Apr 19	195.1 lb	Reasonably Well
16 Apr 19	196.2 lb	Reasonably Well
13 Apr 19	196.7 lb	Reasonably Well
12 Apr 19	197.1 lb	Reasonably Well
11 Apr 19	197.8 lb	Reasonably Well
10 Apr 19	198.0 lb	Reasonably Well
07 Apr 19	198.6 lb	Reasonably Well
05 Apr 19	198.4 lb	Reasonably Well
01 Apr 19	199.5 lb	Reasonably Well
31 Mar 19	199.5 lb	Reasonably Well
29 Mar 19	200.0 lb	Reasonably Well
28 Mar 19	198.6 lb	Reasonably Well
27 Mar 19	198.2 lb	Reasonably Well
26 Mar 19	198.9 lb	Reasonably Well
25 Mar 19	199.5 lb	Reasonably Well
24 Mar 19	200.6 lb	Reasonably Well
23 Mar 19	199.3 lb	Reasonably Well
21 Mar 19	200.0 lb	Reasonably Well
20 Mar 19	200.0 lb	Reasonably Well
19 Mar 19	200.8 lb	Reasonably Well
17 Mar 19	200.8 lb	Reasonably Well
16 Mar 19	200.2 lb	Reasonably Well
15 Mar 19	200.2 lb	Reasonably Well
14 Mar 19	201.1 lb	Reasonably Well
13 Mar 19	200.6 lb	Reasonably Well
12 Mar 19	201.9 lb	Reasonably Well
11 Mar 19	206.8 lb	Reasonably Well
26 Apr 17	193.1 lb	Reasonably Well
18 Apr 17	194.4 lb	Reasonably Well
26 Jan 17	191.4 lb	Reasonably Well
25 Jan 17	191.6 lb	Reasonably Well
17 Jan 17	193.1 lb	Reasonably Well
16 Jan 17	194.2 lb	Reasonably Well
14 Jan 17	192.9 lb	Reasonably Well
11 Jan 17	192.9 lb	Reasonably Well
10 Jan 17	193.8 lb	Reasonably Well
09 Jan 17	195.8 lb	Reasonably Well
08 Jan 17	194.0 lb	Reasonably Well
16 Sep 16	182.3 lb	Reasonably Well
01 Sep 16	185.4 lb	Reasonably Well
24 Aug 16	186.1 lb	Reasonably Well
23 Aug 16	186.3 lb	Reasonably Well
22 Aug 16	187.0 lb	Reasonably Well
20 Aug 16	185.4 lb	Reasonably Well
19 Aug 16	186.3 lb	Reasonably Well
18 Aug 16	185.8 lb	Reasonably Well
17 Aug 16	186.3 lb	Reasonably Well
16 Aug 16	186.5 lb	Reasonably Well
11 Aug 16	186.3 lb	Reasonably Well
10 Aug 16	186.7 lb	Reasonably Well
09 Aug 16	186.5 lb	Reasonably Well
08 Aug 16	186.7 lb	Reasonably Well
07 Aug 16	187.4 lb	Reasonably Well
04 Aug 16	188.1 lb	Reasonably Well
03 Aug 16	187.8 lb	Reasonably Well
02 Aug 16	188.9 lb	Reasonably Well
01 Aug 16	190.0 lb	Reasonably Well
31 Jul 16	189.4 lb	Reasonably Well
30 Jul 16	190.0 lb	Reasonably Well
29 Jul 16	189.2 lb	Reasonably Well
28 Jul 16	189.8 lb	Reasonably Well
24 Jul 16	189.8 lb	Reasonably Well
23 Jul 16	188.9 lb	Reasonably Well
22 Jul 16	187.8 lb	Reasonably Well
21 Jul 16	188.3 lb	Reasonably Well
20 Jul 16	188.7 lb	Reasonably Well
19 Jul 16	188.5 lb	Reasonably Well
18 Jul 16	189.8 lb	Reasonably Well
17 Jul 16	191.8 lb	Reasonably Well
16 Jul 16	190.3 lb	Reasonably Well
15 Jul 16	190.0 lb	Reasonably Well
14 Jul 16	191.1 lb	Reasonably Well
13 Jul 16	191.1 lb	Reasonably Well
12 Jul 16	191.4 lb	Reasonably Well
11 Jul 16	192.7 lb	Reasonably Well
10 Jul 16	196.0 lb	Reasonably Well
09 Jul 16	192.5 lb	Reasonably Well
08 Jul 16	191.4 lb	Reasonably Well
07 Jul 16	190.0 lb	Reasonably Well
06 Jul 16	191.4 lb	Reasonably Well
05 Jul 16	191.8 lb	Reasonably Well
04 Jul 16	192.7 lb	Reasonably Well
02 Jul 16	192.7 lb	Reasonably Well
01 Jul 16	192.2 lb	Reasonably Well
30 Jun 16	191.4 lb	Reasonably Well
29 Jun 16	190.7 lb	Reasonably Well
28 Jun 16	191.4 lb	Reasonably Well
27 Jun 16	192.0 lb	Reasonably Well
26 Jun 16	193.8 lb	Reasonably Well
24 Jun 16	191.8 lb	Reasonably Well
23 Jun 16	191.8 lb	Reasonably Well
22 Jun 16	193.6 lb	Reasonably Well
20 Jun 16	194.0 lb	Reasonably Well
19 Jun 16	198.0 lb	Reasonably Well
17 Jun 16	193.3 lb	Reasonably Well
16 Jun 16	193.8 lb	Reasonably Well
15 Jun 16	194.4 lb	Reasonably Well
14 Jun 16	196.0 lb	Reasonably Well
13 Jun 16	195.1 lb	Reasonably Well
11 Jun 16	196.4 lb	Reasonably Well
10 Jun 16	194.9 lb	Reasonably Well
09 Jun 16	195.1 lb	Reasonably Well
08 Jun 16	196.0 lb	Reasonably Well
07 Jun 16	197.3 lb	Reasonably Well
06 Jun 16	197.3 lb	Reasonably Well
05 Jun 16	194.4 lb	Reasonably Well
04 Jun 16	195.8 lb	Reasonably Well
03 Jun 16	198.6 lb	Reasonably Well
02 Jun 16	201.5 lb	Reasonably Well
01 Jun 16	198.0 lb	Reasonably Well
31 May 16	199.1 lb	Reasonably Well
30 May 16	198.6 lb	Reasonably Well
29 May 16	198.2 lb	Reasonably Well
28 May 16	199.3 lb	Reasonably Well
27 May 16	198.2 lb	Reasonably Well
26 May 16	200.4 lb	Reasonably Well
25 May 16	199.3 lb	Reasonably Well
24 May 16	200.0 lb	Reasonably Well
23 May 16	201.3 lb	Reasonably Well
22 May 16	203.0 lb	Reasonably Well
21 May 16	201.3 lb	Reasonably Well
20 May 16	201.3 lb	Reasonably Well
19 May 16	200.6 lb	Reasonably Well
18 May 16	200.4 lb	Reasonably Well
17 May 16	201.3 lb	Reasonably Well
16 May 16	213.0 lb	Reasonably Well