Weigh In record (no journal entry) for 31 January 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1599 kcal
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Fat: 42.40g | Prot: 68.97g | Carb: 250.99g.
Breakfast: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Publix Red Seedless Grapes. Lunch: Gardein Meatless Ground, Olive Oil , Hunt's Crushed Tomatoes, Gardein Sliced Italian Sausage , Wawa Red Grapes. Dinner: Sweet Potato Fries, Van de Kamp's Beer Battered Fillets. Snacks/Other: Apples , Great Value Air Popped Popcorn, Apples . more...
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losing 14.0 lb a week
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