sarajayne's Journal, 03 February 2014

30.5% bf

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 64.06g | Prot: 83.83g | Carb: 247.78g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Dinner: Wild Atlantic Salmon, Steamed Mixed Vegetables (Frozen). Snacks/Other: Special K Protein Meal Bar - Strawberry, Pickled Herring, Riesling Wine, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...