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Daaaaaaaaamn I ate so much yesterday! PMS appetite kills me.
Also, I had been walking a lot, and that increased my appetite too. ALSO, I'd been binging on cheese and dairy products, and to me, that stuff is freakin addicting. I have been talking about lowering dairy or taking it out, but haven't actually done it.
WELL.
Today, I tried. I'm not as concerned about butter or cream, but eerything else.....gack. I did order some fancy cheeses for next month, and I think that will be ok. But anything else and I binge on it. It's terrible. Why don't I learn from past mistakes. Many times in the past I've learned that the more cheese I eat, the more my appetite grows not just for cheese and dairy, but for ALL THE FOODS. Damn, it's as bad as sugar and wheat in that regard!!
So....today I did better. I had cream in coffee, butter on peas. No actual cheese or whatever. I do still have a bottle of local yogurt, which is alright.
I probably shouldn't have had beans or that tiny bit of potato, but whatever. Tweaking slowly. Changing things slowly. I must have patience. :)
Diet Calendar Entries for 03 February 2014:
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1997 kcal
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Fat: 134.13g | Prot: 101.64g | Carb: 90.66g.
Breakfast: Hatfield Bacon, Neilson Dairy 18% Table Cream, Coffee, Baby Spinach, Kale, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries. Lunch: Boiled Potato, Baked Beans with Pork and Tomato Sauce (Canned), Mustard, Ham Steak (Boneless, Extra Lean, Cured), Great Value Homestyle Meatballs, Butter, Green Peas, Tim Hortons Medium Coffee 2 Cream. Dinner: Green Peas, Beef Meatballs, Huy Fong Foods Sriracha Hot Chili Sauce, Sliced Ham (Regular, Approx. 11% Fat), Dean's Light Cream 18%, Coffee. Snacks/Other: Organics President's Choice European Extra Dark Chocolate. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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