w-harr's Journal, 31 January 2021

232.1 lb Lost so far: 6.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 134.19g | Prot: 120.72g | Carb: 51.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Trader Joe's Cantaloupe Slices, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Keto Pizza. Snacks/Other: Green Tea, Water, Coffee. more...

3029 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...