Weigh In record (no journal entry) for 31 January 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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952 kcal
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Fat: 37.56g | Prot: 31.55g | Carb: 124.99g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Kona Grill Rainbow Roll, Trader Joe's Coconut Macaroons. more...
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gaining 2.8 lb a week
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