Weigh In record (no journal entry) for 31 January 2021
|
212.2 lb
Lost so far: 60.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1447 kcal
|
Fat: 53.23g | Prot: 48.36g | Carb: 188.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Philadelphia Original Cream Cheese Spread, Lender's Blueberry Bagel, Ready Pac Turkey & Bacon Cobb Salad. Dinner: Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Pretzel Sticks, Sargento Deli Style Sliced Provolone Cheese, Dietz & Watson Uncured Maple & Honey Ham, LaBrea Bakery Rosemary Olive Oil Bread. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|