Weigh In record (no journal entry) for 31 January 2021
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1380 kcal
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Fat: 95.89g | Prot: 32.72g | Carb: 113.48g.
Breakfast: Coffee with Cream, Cooked Broccoli (from Fresh), Truvia Baking Blend, Lactantia Whipping Cream 35%, Philadelphia Regular Cream Cheese. Lunch: Butter . Dinner: Black Diamond Mozzarella Cheese, Buddig Beef Pastrami. Snacks/Other: Orange. more...
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gaining 1.2 lb a week
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