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William Shirley
Journal
03 Feb 14
William Shirley's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
191.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
1733 kcal
Fat: 66.81g | Prot: 68.44g | Carb: 211.03g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Potato Salad , Beef Sandwich.
Dinner:
McDonald's Premium McWrap Chicken & Ranch (Grilled).
Snacks/Other:
Milk Chocolate Candies , Coca-Cola Cherry Coke (20 oz).
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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