Weigh In record (no journal entry) for 10 January 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1870 kcal
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Fat: 78.59g | Prot: 87.57g | Carb: 208.19g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: 6" Cold Cut Combo. Dinner: Diet Pepsi, Potato Wedges, Doublicious with Original Recipe Filet, 6" Cold Cut Combo. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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losing 1.0 lb a week
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