Weigh In record (no journal entry) for 12 January 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1736 kcal
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Fat: 47.58g | Prot: 134.04g | Carb: 156.98g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg, Creamy Peanut Butter, Reduced Fat Cappuccino. Lunch: Carrots, Turkey Club Panini. Dinner: White Table Wine , Sour Dough Bread, Sweet Red Peppers, Broccoli, Ahi Tuna. Snacks/Other: Milk Chocolate Nuggets with Almonds, Fruit Snacks, Reduced Fat Cappuccino, Almonds , Original Hummus, Sweet Red Peppers. more...
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1907 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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