Weigh In record (no journal entry) for 12 January 2011
|
216.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2011:
|
1396 kcal
|
Fat: 42.53g | Prot: 95.08g | Carb: 165.06g.
Breakfast: tuna salad, 2% milk, fat free yoplait yogurt, yello grits, banana. Lunch: wheat bread, tuna salald. Dinner: Broiled or Baked Pork Chop, mix vegetables. Snacks/Other: orange, Dried Sunflower Seed Kernels. more...
|
|
3158 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Circuit Training - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrnikki's weight history
|