arriolacj's Journal, 12 January 2011

280.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 68.42g | Prot: 95.03g | Carb: 167.87g.   Breakfast: Homestyle Soft Spread Margarine, egg, Toasted White Bread. Lunch: eggs, Ramen Noodles with Chicken Flavor, kraft cheese singles. Dinner: GNC CYTO MSCLE MLK CHOC 1LB *, great value spaghetti, great value tomato sauce. more...

3619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...