arriolacj's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
280.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1708 kcal Fat: 68.42g | Prot: 95.03g | Carb: 167.87g.   Breakfast: Homestyle Soft Spread Margarine, egg, Toasted White Bread. Lunch: eggs, Ramen Noodles with Chicken Flavor, kraft cheese singles. Dinner: GNC CYTO MSCLE MLK CHOC 1LB *, great value spaghetti, great value tomato sauce. more...
3619 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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