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Finished Shoulders and Arms on Day Three of P90X. I'm feeling okay now...but I think I'll need a lot of stretching later and a nice, hot bath to make sure I don't wake up all knotted like a pretzel tomorrow!
Diet Calendar Entries for 12 January 2011:
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1556 kcal
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Fat: 54.90g | Prot: 59.81g | Carb: 220.01g.
Breakfast: quick oats, brown sugar, honey, banana, sliced, non-fat milk, flaxseed meal, peanut butter, water. Dinner: pink grapefruit, water, Dole Light Caesar Salad. Snacks/Other: Lime and Salt Popcorn, Finesse Fat-Free Yogurt - Apple Cranberry, peanut butter, Country Harvest Multigrain Bread, Mini Babybel Cheese - Gouda, water, banana. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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