Weigh In record (no journal entry) for 31 January 2021
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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411 kcal
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Fat: 24.13g | Prot: 30.55g | Carb: 11.20g.
Breakfast: Spiegelei. Dinner: Verstegen Saté Kruiden , Kipsaté. more...
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losing 12.3 lb a week
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mailysy's weight history
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