Weigh In record (no journal entry) for 31 January 2021
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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3016 kcal
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Fat: 89.93g | Prot: 261.25g | Carb: 293.69g.
Breakfast: Clever Toastschinken, Stiftsgold Bierkäse, Kiwi, Äpfel. Lunch: Felix Tomaten Ketchup, Clever Natives Olivenöl Extra, Brokkoli, Kartoffeln, Landgut Feines Hühnerfilet. Dinner: Milka Noisette, Woerle Emmentaler, Schärdinger Fettarme Milch 1,5 % Fett, Ei. Snacks/Other: Clever Magertopfen, Sweet Valley Waldbeerenmischung, SPAR Natur Pur Bio-Leinöl. more...
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losing 0.1 lb a week
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