Weigh In record (no journal entry) for 12 January 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1289 kcal
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Fat: 18.19g | Prot: 43.69g | Carb: 241.63g.
Breakfast: ice tea. Lunch: tyson, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Dinner: Ice Tea, Honey, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Hard Lemonade, Graham Crackers (Plain or Honey, Includes Cinnamon), Brownie. more...
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1643 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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