Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andyc5768
Journal
12 Jan 11
Andyc5768's Journal, 12 January 2011
Andyc5768's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
224.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1292 kcal
Fat: 53.04g | Prot: 66.36g | Carb: 139.36g.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
Swiss Cheese (Low Fat), Miracle Whip Light, Whole Grain Classics 12 Grain Bread, Oven Roasted Turkey Breast 97% Fat Free.
more...
3286 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andyc5768's weight history
view complete history