Missed lunch workout yesterday, but did gentle yoga that evening.
Today 10 min epileptic 15 resistance 60 pushups 151 situps
Diet Calendar Entries for 12 January 2011:
|
1200 kcal
|
Fat: 28.50g | Prot: 57.00g | Carb: 182.00g.
Breakfast: Light Fat Free Blueberry Yogurt. Lunch: Footlong Turkey Breast, Jalapeno Potato Chips. more...
|
|
2875 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
|