Weigh In record (no journal entry) for 31 January 2021
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164.2 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1917 kcal
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Fat: 62.28g | Prot: 128.82g | Carb: 217.65g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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