rabavm's Journal, 03 February 2014

236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 160.16g | Prot: 141.52g | Carb: 202.76g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: GNC Total Lean Shake - Vanilla Bean. Dinner: Ruby Tuesday Triple Prime Cheddar Burger. Snacks/Other: Ruby Tuesday Cheddar Biscuit, Thousand Island Dressing, Potato Salad, Regular Beer, Archer Farms Cranberry Nut Trail Mix, Mozzarella Cheese (Part Skim Milk). more...

3198 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...