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I must lose the 60 lbs. Goal will be 155 lbs. Ripped. 10% body fat. Bench 315 lbs. Squat 405. Commit to be fit.
Diet Calendar Entries for 03 February 2014:
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670 kcal
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Fat: 20.11g | Prot: 38.27g | Carb: 84.07g.
Breakfast: Zoup! Sesame Noodle Bowl, Advocare Spark Energy Drink, Part Skim Mozzarella Cheese. Lunch: Maruchan Oriental Ramen Noodles, Progresso Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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3272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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