Weigh In record (no journal entry) for 03 February 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1055 kcal
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Fat: 29.23g | Prot: 42.68g | Carb: 147.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Extra Lean Deli Sliced Ham, Kirkland Signature Extra Lean Sliced Ham, Franz Cracked Wheat Bread, Healthy Choice Premium Fudge Bars. more...
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losing 1.4 lb a week
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