Weigh In record (no journal entry) for 31 January 2021
|
137.3 lb
Lost so far: 5.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
960 kcal
|
Fat: 40.55g | Prot: 38.51g | Carb: 111.16g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Pirkka Naudan Ulkofileepihvi, Omenat, Cocovi MCT-Öljy, Dovgan Tattarisuurimot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|