kimmy12512's Journal, 03 February 2014

165.4 lb Lost so far: 6.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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698 kcal

Fat: 57.09g | Prot: 37.01g | Carb: 6.89g.   Breakfast: Italian Sausage. Lunch: Celery, Coca-Cola Diet Coke (Can), Cheddar Cheese. Dinner: Lettuce, Shoulder Pork Roast. Snacks/Other: Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...

3167 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...