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1 Year of Progesss! I joined the Gym on December 2020; no regrets!
Diet Calendar Entries for 30 January 2021:
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2674 kcal
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Fat: 77.60g | Prot: 170.30g | Carb: 337.00g.
Breakfast: Reese's Reese's Puffs Cereal, Whole Milk, Kellogg's Bran Flakes, Seoul Kimchi, Liver and Onions, Equate Isolate Whey Protein Supplement. Lunch: Corn, Sinigang Baboy, Filipino Macaroni Salad, Mangos , Pineapple , Watermelon . more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 7 hours and 8 minutes, Weight Training (moderate) - 14 minutes, Sitting - 8 hours and 24 minutes, Driving - 21 minutes, Sleeping - 6 hours, Resting - 1 hour, Housework - 47 minutes. more...
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 Comments
30 Jan 21 by member: HeBrewZ
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You've done so great!!! Looking good!!!
31 Jan 21 by member: bearnoggin
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Thank you Both! It took 1 year to achieve. 1 year really does make a difference. 🤩
31 Jan 21 by member: AdrianJR
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