Weigh In record (no journal entry) for 29 January 2009
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143.8 lb
Lost so far: 4.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1218 kcal
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Fat: 29.08g | Prot: 68.11g | Carb: 197.08g.
Breakfast: olive oil, Fiber One, Starbucks Tall nonfat latte, Publix Fat Free Yogurt. Lunch: oscar mayer 98% Fat Free Bologna, olive oil, Smart Taste Elbows Pasta, del monte diced tomatoes. Dinner: laughing cow light, lean cuisine ginger garlic. Snacks/Other: sargento reduced fat swiss, Roasted Garlic Hummus, baby carrots, grapes. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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