mnlegacy's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

174.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1586 kcal

Fat: 52.46g | Prot: 74.23g | Carb: 202.96g. Breakfast: milk, old oatmeal, Coffee. Lunch: slimfast. Dinner: garlic bread, spaghetti. Snacks/Other: rocky road ice cream, carrots, fig newtons. more...

2500 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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mnlegacy's Journal, 12 January 2011

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