Weigh In record (no journal entry) for 03 February 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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529 kcal
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Fat: 6.89g | Prot: 64.10g | Carb: 55.05g.
Breakfast: Water, Gala Apples. Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Water, Rotel Original Diced Tomatoes and Green Chilies, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Minced Garlic. Snacks/Other: Clementines, Water. more...
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losing 4.2 lb a week
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neotiny's weight history
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