Weigh In record (no journal entry) for 03 February 2014
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2030 kcal
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Fat: 67.00g | Prot: 104.00g | Carb: 246.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Famous Dave's Georgia Chopped Pork, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 5.6 lb a week
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