Weigh In record (no journal entry) for 30 January 2021
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180.8 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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793 kcal
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Fat: 21.61g | Prot: 58.23g | Carb: 97.35g.
Breakfast: Chiquita Banana. Lunch: Egg. Dinner: Cottage Cheese, Pears (Solids and Liquids, Water Pack, Canned) . Snacks/Other: Boiled Potato (without Peel), Reduced Calorie Blue or Roquefort Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Tomatoes, Skinless Chicken Breast, Lettuce. more...
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losing 22.4 lb a week
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