Weigh In record (no journal entry) for 30 January 2021
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142.4 lb
Lost so far: 20.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1277 kcal
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Fat: 97.87g | Prot: 77.13g | Carb: 19.73g.
Lunch: The Happy Being Co Cocoa Collagen, Scrambled Egg , Clover Gouda Cheese, Butter , Tomatoes, The Happy Being Co Cocoa Collagen, Butter (Salted) , Clover Gouda Cheese, Welovelowcarbbread Bread . Snacks/Other: Woolworths Cold Pressed Orange Turmeric Cayenne Pepper. more...
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losing 4.6 lb a week
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