brose32's Journal, 12 January 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.05g | Prot: 53.04g | Carb: 264.46g.   Breakfast: Pineapple, Egg White, 1% Fat Milk. Lunch: Taco Salad (without Dressing). Dinner: Granulated Sugar, 1% Fat Milk, Raisin Bran. Snacks/Other: Salt Water Taffy, Extra Crunchy Super Chunk Peanut Butter. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Standing - 3 hours, Sitting - 3 hours. more...