Weigh In record (no journal entry) for 03 February 2014
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156.4 lb
Lost so far: 53.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2103 kcal
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Fat: 60.34g | Prot: 96.09g | Carb: 291.54g.
Breakfast: Griffins pancake syrup, Plain Pancakes, Braum's Hash Browns, McDonald's Biscuit (Regular), Pork Sausage Patty or Link, Scrambled Eggs (Frozen Mixture). Dinner: Pepsi Diet Pepsi, Dole Shredded Lettuce, Allens refried beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Coca-Cola Diet Coke, beef jerky. more...
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losing 1.4 lb a week
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