Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmcferren
Journal
12 Jan 11
lmcferren's Journal, 12 January 2011
lmcferren's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
186.8 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1935 kcal
Fat: 87.50g | Prot: 79.50g | Carb: 216.00g.
Breakfast:
Diet Dr. Pepper Caffeine Free (Can).
Lunch:
Diet Coke (Can), Curly Fries (Medium).
Dinner:
CrissCut Fries, Bacon Swiss Crispy Chicken Sandwich.
Snacks/Other:
Diet Dr. Pepper (12 oz can).
more...
3554 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmcferren's weight history
view complete history