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Bruno Alessandro
Journal
30 Jan 21
Bruno Alessandro's Journal, 30 January 2021
Bruno Alessandro's Profile
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Weigh In record (no journal entry) for 30 January 2021
151.2 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1745 kcal
Fat: 75.36g | Prot: 66.40g | Carb: 203.96g.
Breakfast:
Leão Chá Mate Natural, Subway Sub Veg.
Dinner:
Fazenda Futuro Futuro Burger 2.0, Pullman Pão de Hambúrguer com Gergelim.
Snacks/Other:
Bem Me Quer Pasta de Soja de Tomate Seco, Bauducco Torrada Integral, Leão Chá Mate Natural, Maçã, Banana Nanica, Quaker Farelo de Aveia.
more...
1686 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.8 lb a week
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