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Pjosephd
Journal
12 Jan 11
Pjosephd's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
260.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
900 kcal
Fat: 18.00g | Prot: 30.00g | Carb: 162.00g.
Breakfast:
Oven-toasted Quick Oats.
Dinner:
Old Fashioned Oats.
Snacks/Other:
Oven-toasted Quick Oats.
more...
3645 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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