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76cm, 3 days of ribs!
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113.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1085 kcal
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Fat: 39.25g | Prot: 52.54g | Carb: 136.27g.
Breakfast: Navels Oranges , 2% Fat Milk, Nature's Own 100% Whole Wheat Bagels, Fried Egg. Lunch: Borden Shredded Cheddar Cheese, ShopRite Whole Wheat Flour Tortilla, Hard-Boiled Egg , Sweet and Sour Chicken or Turkey. Dinner: Mayonnaise, Burger King Whopper Sandwich (No Mayo). Snacks/Other: Coca-Cola Diet Coke, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.4 lb a week
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